Roasted Chicken and Arugula Salad with Sweet Potatoes and Balsamic Tomatoes. |
Fresh Ingredients |
Simple dressing |
Ripe cherry tomatoes roasted with balsamic vinegar and pepper and a tiny bit of salt |
Roast sweet potatoes with salt, pepper, and olive oil |
Balsamic roasted cherry tomatoes |
Perfectly roasted sweet potatoes with olive oil, salt and pepper |
Shredded roasted chicken breasts |
Ready to eat! |
For 2 people, you will need
2 LARGE SWEET POTATOES
1 PACKAGE OF CHERRY TOMATOES
1 PACKAGE OF ARUGULA
2 BONELESS, SKINLESS CHICKEN BREASTS
(or a roasted chicken from the grocery store works just as well)
PARMESAN CHEESE
BALSAMIC VINEGAR
OLIVE OIL
KOSHER SALT + PEPPER
Dressing
1 LEMON
DIJON MUSTARD
OLIVE OIL
KOSHER SALT+PEPPER
Start off by pre-heating
your oven to 400 degrees Fahrenheit (200 degrees Centigrade). Peel and chop
your sweet potatoes into 1 inch pieces (or however large or small you like
them. Just remember to keep the sizes consistent). Place in a roasting pan with
enough olive oil to coat the potatoes, some kosher salt, and pepper. Place in
the oven and roast for about 15/20 minutes, until they are tender and brown
around the edges. In the meantime, place the cherry tomatoes in a separate,
small roasting pan. Coat with about 1/2 Cup balsamic Vinegar (I've found the
more vinegar here the better), and a lot of pepper. Place tomatoes in the oven.
It usually takes about 10 minutes for the tomatoes, but I've noticed that it
depends on how ripe they are and the oven...so keep checking regularly. They
should start to wrinkle and the vinegar should be caramelized on the bottom of
the pan. For the chicken (if you are using uncooked), cut the breasts into
medium size chunks so they will cook faster, coat in olive oil, with a little
salt and pepper, and place in oven to roast for about 15 minutes. If your oven
isn't large enough, just wait till the tomatoes are done and replace with the
chicken...you can make the dressing while it cooks (recipe below). When all hot
ingredients are roasted, shred the chicken with a fork (or your hands). Place
arugula in a bowl, with the tomatoes, potatoes, chicken, and sprinkle with
parmesan (I have also added pumpkin seeds to this in the past, and it's
delicious). Toss with dressing and enjoy!
For
dressing: 4 TBSP olive oil, juice of 1 lemon, 2 TSP dijon mustard, salt and
pepper. Whisk all ingredients in a bowl...and you're done! Easiest dressing
ever!
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